{
    "id": 6814,
    "date": "2018-05-13T16:43:12",
    "date_gmt": "2018-05-13T16:43:12",
    "guid": {
        "rendered": "https:\/\/inbodyuk.azurewebsites.net\/?page_id=6814"
    },
    "modified": "2023-08-06T20:09:18",
    "modified_gmt": "2023-08-06T19:09:18",
    "slug": "what-is-body-composition",
    "status": "publish",
    "type": "page",
    "link": "https:\/\/ro.inbody.com\/en\/about-inbody\/what-is-body-composition\/",
    "title": {
        "rendered": "What is Body Composition"
    },
    "content": {
        "rendered": "<div id=\"fws_6ad0d89671bae\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"2%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section\"  style=\"padding-top: calc(100vw * 0.02); padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #f4f4f4; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-1 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-10 wpb_column column_container vc_column_container col centered-text padding-5-percent inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element  vc_custom_1523292443515\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h1>What is body composition?<\/h1>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"margin-top: 40px; width: 100px; height: 4px; margin-bottom: 40px;\" data-width=\"100px\" data-animate=\"yes\" data-animation-delay=\"\" data-color=\"accent-color\" class=\"divider-small-border\"><\/div><\/div>\n<div class=\"wpb_text_column wpb_content_element  vc_custom_1615299514328\" style=\" max-width: 550px; display: inline-block;\">\n\t<div class=\"wpb_wrapper\">\n\t\t<p>Body composition is a method of describing what the body is made of. It includes fat, protein, minerals and body water. It also describes weight more accurately than BMI. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage. This can help validate services like <a href=\"https:\/\/inbodyusa.com\/blogs\/case-studies\/alloy-does-personal-training-better-and-they-can-prove-it\/\" target=\"_blank\" rel=\"noopener\">personal training<\/a>,\u00a0<a href=\"https:\/\/inbodyusa.com\/blogs\/case-studies\/unc-cancer-rehabilitation-institute-improves-patient-care-with-inbody\/\" target=\"_blank\" rel=\"noopener\">patient care<\/a>, and <a href=\"https:\/\/inbodyusa.com\/blogs\/case-studies\/western-digital-uses-inbody-to-educate-and-inspire-employee-wellness\" target=\"_blank\" rel=\"noopener\">corporate wellness<\/a>.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"nectar-cta\" data-style=\"material\" data-alignment=\"center\" data-display=\"block\" data-text-color=\"custom\" ><h6> <span class=\"text\">Read <\/span><span class=\"link_wrap\"  style=\"color: #b50938;\"><a  class=\"link_text\" role=\"button\" href=\"https:\/\/inbodyusa.com\/blogs\/inbodyblog\/28828609-body-composition-101-the-beginners-guide\">\"Body Composition 101: The Beginner's Guide\"<span class=\"circle\"  style=\"background-color: #b50938;\"><\/span><span class=\"arrow\"><\/span><\/a><\/span><\/h6><\/div>\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-center\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe title=\"What is Body Composition?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/B6jIUOi8puk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-1 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"body-composition-analysis\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col padding-10-percent inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2>The Modern Assessment of Health<\/h2>\n<p>When you&#8217;re thinking of losing weight or simply want to see how healthy you are, you probably do one of two things: step on a scale or calculate your BMI. But the truth is, these methods don&#8217;t tell you anything about how healthy you are&#8211; all weight and BMI does is compare how heavy you are to a standard that doesn&#8217;t fit your individual goals.<\/p>\n<p>When you&#8217;re trying to get healthier, you&#8217;re most likely going to\u00a0<strong>lose fat<\/strong> and (hopefully)<strong> gain muscle<\/strong>. But BMI and weight don&#8217;t differentiate between muscle and fat. So how can you? Through body composition analysis.<\/p>\n<p><strong>Body composition analysis<\/strong> is a method of describing what the body is made of, differentiating between fat, protein, minerals, and body water to give you a snapshot of your health. InBody is in the business of body composition analysis, and we&#8217;re here to teach you the importance of it today&#8217;s day and age to help you reach your health goals <strong>from the inside out<\/strong>.<\/p>\n<a class=\"nectar-button n-sc-button medium accent-color has-icon regular-button\" target=\"_blank\" href=\"https:\/\/inbodyusa.com\/blogs\/inbodyblog\/28828609-body-composition-101-the-beginners-guide\" data-color-override=\"false\" data-hover-color-override=\"false\" data-hover-text-color-override=\"#fff\"><span>Read 'Body Composition 101: The Beginner's Guide'<\/span><i class=\"icon-button-arrow\"><\/i><\/a>\n<h2><\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div style=\"\" class=\"vc_col-sm-6 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\" data-using-bg=\"true\" data-bg-cover=\"true\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-image-bg-wrap column-bg-layer viewport-desktop\" data-bg-pos=\"center center\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"column-image-bg\" style=\" background-image: url('https:\/\/ro.inbody.com\/wp-content\/uploads\/2018\/10\/rawpixel-com-602153-unsplash-1.jpg'); \"><\/div><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"img-with-aniamtion-wrap\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"fade-in\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"100\" width=\"100\" data-animation=\"fade-in\" src=\"\" alt=\"\"  \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6ad0d89672d0d\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-top\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div style=\"\" class=\"vc_col-sm-6 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\" data-using-bg=\"true\" data-bg-cover=\"true\" data-padding-pos=\"left-right\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-image-bg-wrap column-bg-layer viewport-desktop\" data-bg-pos=\"center center\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"column-image-bg\" style=\" background-image: url('https:\/\/ro.inbody.com\/wp-content\/uploads\/2018\/10\/body-types-1-1.jpg'); \"><\/div><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"img-with-aniamtion-wrap\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"fade-in\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"100\" width=\"100\" data-animation=\"fade-in\" src=\"\" alt=\"\"  \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col padding-10-percent inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2>What is body composition?<\/h2>\n<p><strong>Body composition<\/strong> is used to describe the <strong>percentages of fat,bone,water, and muscle in human bodies<\/strong>. Two people of same sex and body weight may look completely different from each other because they have a different body composition.<\/p>\n<p>Body composition and growth are key components of health in both individuals and populations. The ongoing epidemic of obesity in children and adults has highlighted the importance of understanding body fat levels for short-term and long-term health. However, other components of body composition also influence health outcomes, and its measurement is increasingly valuable in clinical practice.<\/p>\n<h6 style=\"text-align: left;\">These women are all professional athletes at their peak. Though the scale and BMI may say they&#8217;re overweight or even underweight, they&#8217;re actually at the prime of their performance.<\/h6>\n<h6 style=\"text-align: left;\"><em>Photos by\u00a0<a href=\"http:\/\/www.howardschatz.com\/\" target=\"_blank\" rel=\"noopener\">Howard Schatz\u00a0<\/a>from\u00a0<a href=\"http:\/\/www.amazon.com\/Athlete-Howard-Schatz\/dp\/0060195533\/ref=sr_1_1?ie=UTF8&amp;keywords=athlete+howard+schatz&amp;qid=1384201777&amp;sr=8-1&amp;tag=thehuffingtop-20\" target=\"_blank\" rel=\"noopener\">Athlete<\/a><\/em><\/h6>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6ad0d896733a1\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"3%\" data-bottom-percent=\"3%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section\"  style=\"padding-top: calc(100vw * 0.03); padding-bottom: calc(100vw * 0.03); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #ededed; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"left-right\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2 style=\"text-align: center;\">Why do you need to differentiate between muscle and fat?<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n<div id=\"fws_6ad0d896735cf\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"padding-top: 30px; \"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>Health practitioners universally agree that <strong>too much fat is a serious health risk<\/strong>. Problems such as hypertension, elevated blood lipids (fats and cholesterol), diabetes mellitus, cardiovascular disease, respiratory dysfunction, gallbladder disease, and a myriad of other health problems are all related to obesity.<\/p>\n<p>The ongoing epidemic of obesity in children and adults has highlighted <strong>the importance of knowing a person&#8217;s body fat<\/strong> for short-term and long-term health. An important part of understanding a user&#8217;s health is differentiating between what is healthy and what is not, especially when it comes to fat.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>It&#8217;s common to assume that having as little fat as possible is healthy. However, being thin does <b>not<\/b> automatically reduce one&#8217;s health risk. Being thin refers to weighing <i>less than the recommended values in age-height-weight tables<\/i>. Leanness, however, refers to the <b>muscle, bone, and fat composition of one&#8217;s body weight<\/b>. Being lean intrinsically indicates greater muscle mass development than thin.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 30px;\" class=\"divider\"><\/div><\/div><div class=\"nectar-cta\" data-style=\"material\" data-alignment=\"left\" data-display=\"block\" data-text-color=\"custom\" ><h6> <span class=\"text\">Read <\/span><span class=\"link_wrap\"  style=\"color: #b50938;\"><a  class=\"link_text\" role=\"button\" href=\"https:\/\/inbodyusa.com\/blogs\/inbodyblog\/35425601-how-to-tell-if-youre-skinny-fat-and-what-to-do-if-you-are\">'How to Tell If You're Skinny Fat (and what to do if you are)'<span class=\"circle\"  style=\"background-color: #b50938;\"><\/span><span class=\"arrow\"><\/span><\/a><\/span><\/h6><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_6ad0d89673975\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"padding-top: 4%; padding-bottom: 2%; \"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-8 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h3 style=\"text-align: center;\">Understanding the differences between thinness, leanness, overweight, and obesity is important for health practitioners:<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_6ad0d89673ba8\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-3 wpb_column column_container vc_column_container col child_column centered-text padding-3-percent inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar_icon_wrap\" data-border-thickness=\"2px\" data-style=\"border-animation\" data-padding=\"20px\" data-color=\"accent-color\" style=\"\" >\n\t\t<div class=\"nectar_icon\" ><span class=\"im-icon-wrap\" data-color=\"accent-color\" style=\"height: 75px; width: 75px;\"><span><svg role=\"presentation\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"50\" height=\"50\" viewbox=\"0 0 32 32\">\n        <path d=\"M15.889 23.5c-3.953 0-7.175-4.293-7.476-8.091-0.889-0.251-1.691-0.983-1.691-1.909v-2.667c0-0.833 0.807-1.435 1.333-1.739v-2.261c0-2.528 2.020-4.592 4.529-4.664 0.536-0.215 2.648-1.003 4.804-1.003 3.44 0 5.333 2.013 5.333 5.667v2.059c1.333 0.26 1.333 1.331 1.333 1.941v2.667c0 0.928-0.421 1.62-1.101 1.883-0.256 3.94-3.192 8.117-7.065 8.117zM17.388 2.5c-2.163 0-4.383 0.936-4.403 0.947-0.084 0.035-0.172 0.053-0.263 0.053-1.837 0-3.333 1.495-3.333 3.333v2.667c0 0.261-0.155 0.5-0.393 0.608-0.475 0.215-0.915 0.583-0.941 0.731v2.661c0 0.293 0.56 0.667 1 0.667 0.368 0 0.667 0.299 0.667 0.667 0 3.301 2.845 7.333 6.167 7.333 3.237 0 5.751-3.943 5.751-7.333 0-0.368 0.3-0.667 0.667-0.667 0.277 0 0.417-0.224 0.417-0.667v-2.667c0-0.667 0-0.667-0.667-0.667-0.367 0-0.667-0.299-0.667-0.667v-2.667c-0.001-2.916-1.308-4.333-4.001-4.333zM29.055 30.833c-0.367 0-0.667-0.299-0.667-0.667 0-3.419-2.435-6-5.667-6h-1.14l-5.171 3.232c-0.216 0.139-0.491 0.139-0.707 0l-5.171-3.232h-1.144c-3.24 0-5.777 2.636-5.777 6 0 0.368-0.299 0.667-0.667 0.667s-0.667-0.299-0.667-0.667c0-4.112 3.124-7.333 7.111-7.333h1.333c0.125 0 0.248 0.035 0.353 0.101l4.98 3.112 4.98-3.112c0.107-0.067 0.228-0.101 0.353-0.101h1.333c3.992 0 7 3.152 7 7.333-0.001 0.368-0.3 0.667-0.668 0.667zM24.055 28.167h-1.333v-1.333h-1.333v1.333h-1.333v1.333h1.333v1.333h1.333v-1.333h1.333z\"><\/path>\n        <\/svg><\/span><\/span><\/div>\n\t<\/div><h4 style=\"color: #969696;text-align: center\" class=\"vc_custom_heading vc_do_custom_heading\" >Provide baseline data for nutrition counseling and treatment of obesity<\/h4>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-3 wpb_column column_container vc_column_container col child_column centered-text padding-3-percent inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar_icon_wrap\" data-border-thickness=\"2px\" data-style=\"border-animation\" data-padding=\"20px\" data-color=\"accent-color\" style=\"\" >\n\t\t<div class=\"nectar_icon\" ><span class=\"im-icon-wrap\" data-color=\"accent-color\" style=\"height: 75px; width: 75px;\"><span><svg role=\"presentation\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"50\" height=\"50\" viewbox=\"0 0 32 32\">\n        <path d=\"M11.391 25.221c-0.028 0-0.057 0-0.087-0.005-0.209-0.028-0.393-0.151-0.496-0.336l-4.467-8.031c-0.179-0.323-0.063-0.728 0.259-0.908 0.323-0.177 0.728-0.063 0.907 0.256l4.029 7.248 3.985-4.128c0.256-0.263 0.68-0.271 0.943-0.019 0.264 0.255 0.272 0.677 0.017 0.943l-4.611 4.773c-0.127 0.136-0.301 0.207-0.48 0.207zM20.609 25.221c-0.18 0-0.353-0.073-0.479-0.2l-4.609-4.773c-0.255-0.265-0.248-0.691 0.017-0.943 0.264-0.255 0.688-0.251 0.943 0.016l3.984 4.128 4.029-7.247c0.177-0.32 0.584-0.437 0.907-0.256 0.32 0.179 0.437 0.584 0.257 0.907l-4.467 8.031c-0.103 0.188-0.287 0.307-0.496 0.339-0.027-0.001-0.057-0.001-0.087-0.001zM16 20.448c-4.507 0-8.164-7.031-8.164-11.619 0-4.503 3.663-8.164 8.164-8.164 4.5 0 8.161 3.661 8.161 8.164 0 4.588-3.656 11.619-8.161 11.619zM16 1.999c-3.767 0-6.831 3.063-6.831 6.831 0 3.873 3.193 10.285 6.831 10.285s6.828-6.412 6.828-10.285c0-3.768-3.063-6.831-6.828-6.831zM19.779 31.331c-0.591 0-1.2-0.003-1.825-0.008l-1.951-0.008-1.952 0.008c-5.027 0.044-9 0.057-10.987-1.917-0.813-0.807-1.225-1.917-1.225-3.284 0-3.528 2.871-9.383 7.507-12.684l0.773 1.084c-4.156 2.959-6.947 8.387-6.947 11.597 0 1.016 0.272 1.781 0.832 2.336 1.595 1.584 5.511 1.557 10.039 1.528l1.96-0.008 1.959 0.008c4.531 0.031 8.443 0.055 10.036-1.528 0.56-0.557 0.831-1.323 0.831-2.339 0-3.211-2.791-8.639-6.945-11.597l0.773-1.084c4.636 3.301 7.505 9.153 7.505 12.684 0 1.369-0.412 2.473-1.224 3.284-1.743 1.733-5.003 1.928-9.159 1.928z\"><\/path>\n        <\/svg><\/span><\/span><\/div>\n\t<\/div><h4 style=\"color: #969696;text-align: center\" class=\"vc_custom_heading vc_do_custom_heading\" >Develop complete physical fitness profiles for clients<\/h4>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-3 wpb_column column_container vc_column_container col child_column centered-text padding-3-percent inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar_icon_wrap\" data-border-thickness=\"2px\" data-style=\"border-animation\" data-padding=\"20px\" data-color=\"accent-color\" style=\"\" >\n\t\t<div class=\"nectar_icon\" ><span class=\"im-icon-wrap\" data-color=\"accent-color\" style=\"height: 75px; width: 75px;\"><span><svg role=\"presentation\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"50\" height=\"50\" viewbox=\"0 0 32 32\">\n        <path d=\"M8.947 30.221c-0.101 0-0.203-0.027-0.299-0.073-2.6-1.303-8.647-5.973-8.647-21.292 0-4.049 3.508-7.077 6.643-7.077 0.513 0 1.009 0.080 1.477 0.235 1.951 0.649 2.821 3.123 2.512 5.040-0.347 2.136-2.035 3.251-4.243 2.684-0.039 1.841 1.399 3.756 2.796 5.619 0.683 0.912 1.345 1.795 1.815 2.657 0.776-2.339 2.092-4.492 7.653-4.641 0.283-3.191 2.623-6.219 6.847-6.219 2.185 0 4.128 1.023 5.329 2.8 1.372 2.028 1.541 4.735 0.464 7.428-1.028 2.060-2.873 3.164-4.148 3.451-0.451 2.599-3.553 7.303-6.608 8.317-1.655 0.552-3.812 0.552-5.901 0.552-1.981 0-4.031 0-5.48 0.481-0.068 0.028-0.139 0.039-0.211 0.039zM6.645 3.116c-2.456 0-5.309 2.508-5.309 5.744 0 14.111 5.191 18.627 7.677 19.979 1.615-0.469 3.651-0.469 5.625-0.469v0c1.981 0 4.029-0.003 5.479-0.481 2.805-0.935 5.752-5.893 5.752-7.645 0-0.367 0.299-0.667 0.667-0.667 0.735 0 2.588-0.825 3.543-2.737 0.889-2.225 0.769-4.48-0.353-6.136-0.951-1.408-2.489-2.211-4.225-2.211-3.807 0-5.541 2.869-5.541 5.539 0 0.367-0.3 0.667-0.667 0.667-5.931 0-6.543 2.068-7.317 4.691-0.104 0.352-0.209 0.705-0.329 1.065-0.104 0.307-0.42 0.5-0.739 0.445-0.323-0.052-0.56-0.331-0.56-0.656 0-1.107-1.084-2.552-2.231-4.083-1.684-2.249-3.592-4.791-2.924-7.465 0.048-0.189 0.171-0.344 0.343-0.432 0.171-0.085 0.372-0.099 0.551-0.027 0.533 0.213 1.020 0.321 1.441 0.321 1.311 0 1.684-1.077 1.788-1.717 0.22-1.357-0.389-3.151-1.617-3.561-0.328-0.105-0.681-0.163-1.052-0.163z\"><\/path>\n        <\/svg><\/span><\/span><\/div>\n\t<\/div><h4 style=\"color: #969696;text-align: center\" class=\"vc_custom_heading vc_do_custom_heading\" >Monitor body fat loss and muscle growth due to exercise\/diet<\/h4>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-3 wpb_column column_container vc_column_container col child_column centered-text padding-3-percent inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar_icon_wrap\" data-border-thickness=\"2px\" data-style=\"border-animation\" data-padding=\"20px\" data-color=\"accent-color\" style=\"\" >\n\t\t<div class=\"nectar_icon\" ><span class=\"im-icon-wrap\" data-color=\"accent-color\" style=\"height: 75px; width: 75px;\"><span><svg role=\"presentation\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"50\" height=\"50\" viewbox=\"0 0 32 32\">\n        <path d=\"M1.305 0h1.333v32h-1.333v-32zM0 29.32h32v1.333h-32v-1.333zM15.305 27.987h-2.667c-0.367 0-0.667-0.3-0.667-0.667v-12c0-0.368 0.3-0.667 0.667-0.667h2.667c0.368 0 0.667 0.299 0.667 0.667v12c0 0.368-0.299 0.667-0.667 0.667zM13.305 26.653h1.333v-10.667h-1.333v10.667zM8.639 27.987h-2.667c-0.367 0-0.667-0.3-0.667-0.667v-6.667c0-0.368 0.3-0.667 0.667-0.667h2.667c0.368 0 0.667 0.299 0.667 0.667v6.667c0 0.368-0.299 0.667-0.667 0.667zM6.639 26.653h1.333v-5.333h-1.333v5.333zM21.972 27.987h-2.667c-0.367 0-0.667-0.3-0.667-0.667v-6.667c0-0.368 0.3-0.667 0.667-0.667h2.667c0.367 0 0.667 0.299 0.667 0.667v6.667c0 0.368-0.3 0.667-0.667 0.667zM19.972 26.653h1.333v-5.333h-1.333v5.333zM28.639 27.987h-2.667c-0.367 0-0.667-0.3-0.667-0.667v-13.333c0-0.368 0.3-0.667 0.667-0.667h2.667c0.367 0 0.667 0.299 0.667 0.667v13.333c0 0.368-0.3 0.667-0.667 0.667zM26.639 26.653h1.333v-12h-1.333v12zM5.305 19.263c-0.189 0-0.377-0.080-0.509-0.235-0.237-0.281-0.203-0.701 0.079-0.94l9.332-7.889c0.264-0.223 0.656-0.208 0.904 0.039l4.805 4.817 7.639-7.705c0.261-0.26 0.687-0.264 0.943-0.004 0.261 0.26 0.264 0.681 0.005 0.943l-8.109 8.181c-0.125 0.125-0.296 0.197-0.472 0.197-0.124 0.023-0.348-0.071-0.472-0.195l-4.849-4.857-8.863 7.493c-0.127 0.105-0.28 0.155-0.432 0.155z\"><\/path>\n        <\/svg><\/span><\/span><\/div>\n\t<\/div><h4 style=\"color: #969696;text-align: center\" class=\"vc_custom_heading vc_do_custom_heading\" >Describe changes due to growth, development, maturation, and ageing<\/h4>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6ad0d8967459f\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6ad0d89674781\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2 style=\"text-align: center;\">So how are you measuring health?<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6ad0d896749a6\"  data-column-margin=\"default\" data-midnight=\"dark\" data-bottom-percent=\"5%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section\"  style=\"padding-top: 0px; padding-bottom: calc(100vw * 0.05); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col padding-1-percent inherit_tablet inherit_phone\"  data-padding-pos=\"right\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h3>BMI is an outdated method<\/h3>\n<p><strong>Body Mass Index (BMI)<\/strong> is a common method used to assess the health of an individual by comparing the amount of weight they carry to the height of the individual. In its most basic sense, BMI may be useful for identifying those who are at an increased health risk as a result of excess fat accumulation.<\/p>\n<p>Despite the widespread use of BMI in clinical practice, BMI has many limitations and is <strong>a<\/strong><b>\u00a0poor tracking tool for weight change <\/b>because there&#8217;s<b> no way to identify if changes in your weight are in fat or muscle. <\/b>That&#8217;s because BMI is calculated simply by dividing a person&#8217;s weight in kilograms by their height: BMI = kg\/m<sup>2<\/sup><\/p>\n<p>Predicting health or mortality using a single number such as BMI oversimplifies health risks and ignores important factors that contribute to positive health.<\/p>\n<p>Newer technologies are able to separate body weight into specific components that can be examined separately, like DSM-BIA.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col padding-1-percent inherit_tablet inherit_phone\"  data-padding-pos=\"left\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element  wpb_animate_when_almost_visible wpb_fadeIn fadeIn\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h6><em><img decoding=\"async\" class=\"alignnone size-full wp-image-7782\" src=\"https:\/\/inbodyuk.azurewebsites.net\/wp-content\/uploads\/2018\/10\/COMPARING-BMI-with-shorts.png\" alt=\"\" width=\"931\" height=\"508\" srcset=\"https:\/\/ro.inbody.com\/wp-content\/uploads\/2018\/10\/COMPARING-BMI-with-shorts.png 931w, https:\/\/ro.inbody.com\/wp-content\/uploads\/2018\/10\/COMPARING-BMI-with-shorts-300x164.png 300w, https:\/\/ro.inbody.com\/wp-content\/uploads\/2018\/10\/COMPARING-BMI-with-shorts-768x419.png 768w\" sizes=\"(max-width: 931px) 100vw, 931px\" \/>According to BMI, two individuals of the <strong>same height<\/strong> and <strong>weight<\/strong> will <strong>always have the same obesity risk<\/strong>, regardless of the amount of fat or muscle that an individual maintains.<\/em><\/h6>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 30px;\" class=\"divider\"><\/div><\/div><a class=\"nectar-button medium regular accent-color has-icon  regular-button\"  role=\"button\" style=\"\"  href=\"https:\/\/inbodyusa.com\/blogs\/inbodyblog\/saying-goodbye-to-bmi\" data-color-override=\"false\" data-hover-color-override=\"false\" data-hover-text-color-override=\"#fff\"><span>Read 'Say Goodbye to BMI'<\/span><i  class=\"icon-button-arrow\"><\/i><\/a>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6ad0d89674ee5\"  data-column-margin=\"default\" data-midnight=\"dark\" data-bottom-percent=\"5%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section\"  style=\"padding-top: 0px; padding-bottom: calc(100vw * 0.05); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col padding-1-percent inherit_tablet inherit_phone\"  data-padding-pos=\"right\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"fade-in\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"453\" width=\"931\" data-animation=\"fade-in\" src=\"https:\/\/ro.inbody.com\/wp-content\/uploads\/2018\/10\/comparing-pbf.png\" alt=\"\" srcset=\"https:\/\/ro.inbody.com\/wp-content\/uploads\/2018\/10\/comparing-pbf.png 931w, https:\/\/ro.inbody.com\/wp-content\/uploads\/2018\/10\/comparing-pbf-300x146.png 300w, https:\/\/ro.inbody.com\/wp-content\/uploads\/2018\/10\/comparing-pbf-768x374.png 768w\" sizes=\"(max-width: 931px) 100vw, 931px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h6><em>PBF= pounds of body fat\/body weight. PBF allows you to assess the ratio of muscle to fat for your weight so you can set realistic and achievable health goals for yourself.<\/em><\/h6>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col padding-1-percent inherit_tablet inherit_phone\"  data-padding-pos=\"left\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h3>Focus on body fat percentage instead<\/h3>\n<p>As you move away from BMI, you should focus on the percentage of body fat you have at your weight. At InBody, we call this <strong>PBF (percent body fat)<\/strong>.<\/p>\n<p>There is no consensus on what the best body fat level for health (the amount of fat storage that maximizes health by minimizing risk for adverse health states\/conditions) is for the general population.<\/p>\n<p>The normal body fat range provided by InBody is set at <strong>10-20% for males<\/strong> (15% as ideal) and <strong>18-28% for females<\/strong> (23% as ideal).<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6ad0d89675607\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"3%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section vc_row-o-equal-height vc_row-flex vc_row-o-content-top\"  style=\"padding-top: calc(100vw * 0.03); padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #f4f4f4; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-4 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"left-right\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"nectar_icon_wrap\" data-style=\"default\" data-padding=\"20px\" data-color=\"accent-color\" style=\"\" >\n\t\t<div class=\"nectar_icon\" ><i style=\"font-size: 50px; line-height: 50px; height: 50px; width: 50px;\" class=\"fa fa-universal-access\"><\/i><\/div>\n\t<\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h3>What are dangers of not knowing your body composition?<\/h3>\n<p>A healthy balance between fat and muscle is vital for health and wellness throughout life. Scientific evidence shows that a healthy body composition will increase your lifespan; reduce the risk of heart disease, cancer, diabetes, insulin resistance, etc.; increase energy levels, and improve self-esteem.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-8 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_6ad0d89675916\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar-fancy-ul\" data-list-icon=\"icon-salient-thin-line\" data-animation=\"true\" data-animation-delay=\"0\" data-color=\"accent-color\" data-spacing=\"default\" data-alignment=\"left\"> <strong>Complications of Obesity<\/strong><\/p>\n<ul>\n<li>Early mortality<\/li>\n<li>Cardiovascular disease<\/li>\n<li>Hypertension<\/li>\n<li>Diabetes<\/li>\n<li>Gallbladder disease<\/li>\n<li>Cancer<\/li>\n<li>Arthritis<\/li>\n<li>Back pain<\/li>\n<li>Pregnancy complications<\/li>\n<li>Menstrual abnormalities<\/li>\n<li>Shortness of breath<\/li>\n<li>Sleep apnea<\/li>\n<li>Increased LDL &amp; triglycerides<\/li>\n<li>Decreased HDL<\/li>\n<li>Impaired heart function<\/li>\n<li>Impaired immune function<\/li>\n<\/ul>\n <\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar-fancy-ul\" data-list-icon=\"icon-salient-thin-line\" data-animation=\"true\" data-animation-delay=\"0\" data-color=\"accent-color\" data-spacing=\"default\" data-alignment=\"left\"> <strong>Complications of Low Body Fat<\/strong><\/p>\n<ul>\n<li>Poor insulation<\/li>\n<li>Minimal energy stores<\/li>\n<li>Lack of cushioning for organs<\/li>\n<li>Poor cardiovascular function<\/li>\n<li>Prone to illness<\/li>\n<li>Poor recovery from exercise\/illness<\/li>\n<li>Low testosterone<\/li>\n<li>Weak muscles<\/li>\n<li>Loss of bone density<\/li>\n<li>Amenorrhea<\/li>\n<\/ul>\n <\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar-fancy-ul\" data-list-icon=\"icon-salient-thin-line\" data-animation=\"true\" data-animation-delay=\"0\" data-color=\"accent-color\" data-spacing=\"default\" data-alignment=\"left\"> <strong>Complications of Low Muscle Mass (Sarcopenia)<\/strong><\/p>\n<ul>\n<li>Frailty<\/li>\n<li>Starvation<\/li>\n<li>Poor insulin resistance\/glycemic control<\/li>\n<li>Metabolic problems increase<\/li>\n<li>Osteoporosis<\/li>\n<li>Hormone dysregulation<\/li>\n<li>Low strength<\/li>\n<li>Higher risk of hospitalization\/ hospital LOS<\/li>\n<\/ul>\n <\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6ad0d89675f8f\"  data-column-margin=\"default\" data-midnight=\"light\" data-top-percent=\"10%\" data-bottom-percent=\"10%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section vc_row-o-equal-height vc_row-flex vc_row-o-content-top\"  style=\"padding-top: calc(100vw * 0.10); padding-bottom: calc(100vw * 0.10); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"true\"><div class=\"inner-wrap row-bg-layer using-image\" ><div class=\"row-bg viewport-desktop using-image\"  style=\"background-image: url(https:\/\/ro.inbody.com\/wp-content\/uploads\/2018\/10\/martins-zemlickis-57243-unsplash-1.jpg); background-position: left top; background-repeat: no-repeat; \"><\/div><\/div><div class=\"row-bg-overlay row-bg-layer\" style=\"background-color:#000000;  opacity: 0.8; \"><\/div><\/div><div class=\"row_col_wrap_12 col span_12 light center\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"top-bottom\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"0.9\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Methods of Body Composition Analysis<\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">There are many ways to determine your body composition.<\/span><br \/>\n<span style=\"color: #ffffff;\">Some are quick and easy, but provide basic information only.<\/span><br \/>\n<span style=\"color: #ffffff;\">Some are lengthy and expensive, and require the assistance of<\/span><br \/>\n<span style=\"color: #ffffff;\">a trained technician to administer a test. Here are a few<\/span><br \/>\n<span style=\"color: #ffffff;\">methods that are used to determine body composition:<\/span><\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6ad0d89676151\"  data-column-margin=\"default\" data-midnight=\"light\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-middle\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 light left\">\n\t<div style=\"\" class=\"vc_col-sm-6 wpb_column column_container vc_column_container col centered-text padding-8-percent inherit_tablet inherit_phone\" data-using-bg=\"true\" data-bg-cover=\"true\" data-padding-pos=\"all\" data-has-bg-color=\"true\" data-bg-color=\"#000000\" data-bg-opacity=\"0.7\" data-hover-bg=\"#b50938\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-image-bg-wrap column-bg-layer viewport-desktop\" data-bg-pos=\"center center\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"column-image-bg\" style=\" background-image: url('https:\/\/ro.inbody.com\/wp-content\/uploads\/2018\/05\/370s-side.jpg'); \"><\/div><\/div><\/div><div class=\"column-bg-overlay-wrap column-bg-layer\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\" style=\"opacity: 0.7; background-color: #000000;\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<h3 style=\"text-align: center\" class=\"vc_custom_heading vc_do_custom_heading\" >Result sheet interpretation<\/h3><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 100px;\" class=\"divider\"><\/div><\/div><a class=\"nectar-button medium regular accent-color  regular-button\"  role=\"button\" style=\"\"  href=\"https:\/\/uk.inbody.com\/about-inbody\/result-sheet-interpretation\/\" data-color-override=\"false\" data-hover-color-override=\"false\" data-hover-text-color-override=\"#fff\"><span>Click here<\/span><\/a>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div style=\"\" class=\"vc_col-sm-6 wpb_column column_container vc_column_container col centered-text padding-8-percent inherit_tablet inherit_phone\" data-using-bg=\"true\" data-bg-cover=\"true\" data-padding-pos=\"all\" data-has-bg-color=\"true\" data-bg-color=\"#000000\" data-bg-opacity=\"0.7\" data-hover-bg=\"#b50938\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-image-bg-wrap column-bg-layer viewport-desktop\" data-bg-pos=\"center center\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"column-image-bg\" style=\" background-image: url('https:\/\/ro.inbody.com\/wp-content\/uploads\/2018\/05\/main_visual2.jpg'); \"><\/div><\/div><\/div><div class=\"column-bg-overlay-wrap column-bg-layer\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\" style=\"opacity: 0.7; background-color: #000000;\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<h3 style=\"text-align: center\" class=\"vc_custom_heading vc_do_custom_heading\" >Our Story<\/h3><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 100px;\" class=\"divider\"><\/div><\/div><a class=\"nectar-button medium regular accent-color  regular-button\"  role=\"button\" style=\"\"  href=\"https:\/\/uk.inbody.com\/about-inbody\/about-us\/\" data-color-override=\"false\" data-hover-color-override=\"false\" data-hover-text-color-override=\"#fff\"><span>Click here<\/span><\/a>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>",
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